Sat Nam!

We’re happy to welcome you to our Kundalini Yoga class. Each session begins with a short talk to set the tone and intention, followed by a kriya - a set of exercises designed with a specific purpose and benefits. After the kriya, we move into shavasana, accompanied by live gong, other instruments, or relaxing music. We conclude with a special Kundalini Yoga meditation to help anchor us in our bodies and intentions, setting a grounded tone for the day ahead.

Class length is 75-80 minutes.

We recommend practicing on an empty stomach and suggest that you avoid coffee before class - you might find you don’t even need it afterward! You’re welcome to have water, herbal tea, coconut water, or juice beforehand or during the class.

The gate at Ik Balam will open at 7:45 AM and close between 8:15 and 8:30 AM, so please arrive on time. After entering, you’ll have a short drive to Lot #17, marked Casa Balamaya, on the right side of the road. When parking, make sure your vehicle doesn’t obstruct traffic in either direction.

The door to the yoga space opens at 7:55 AM, following space cleansing. After class, the gate will reopen and remain open for 15 minutes to allow everyone to leave comfortably.

Please bring your own mat, or rent one from us for 20 MXN.

We suggest wearing comfortable clothing in white or light colors, if available. If you have any injuries or physical limitations, please inform the teacher beforehand so we can offer appropriate modifications. We use incense in the space - please let us know if you have any sensitivities or experience an allergic reaction.

Please let us know if you have any questions or comments. We are here to serve you!