The Experiment
The 10 Territories of The Experiment 🌿
Over the next 10 weeks we will move through 10 areas of life - one at a time, with full attention and intention.
Think of each as a territory we enter together. We are here to explore, to see it clearly, feel it fully, and experiment with what shifts when we bring conscious awareness to it.
Week 1 — Body
Week 2 — Mind
Week 3 — Spirit
Week 4 — Time
Week 5 — Stillness
Week 6 — Creativity
Week 7 — Relationship
Week 8 — Nature
Week 9 — Vision
Week 10 — Integration
Each week builds on the last. By week 10 you will have touched every layer of your life - intentionally, experimentally, with awareness you didn't have before.
Week 1 Menu — Body 🫀
Welcome to your first open buffet.
This week our territory is the Body - the vessel you live in, the instrument of all our human experiences. We are invited to look at the body as our ally, our companion and the dashboard for the complex being that we are - as something to listen to, inhabit more fully, and treat as sacred.
Below is your menu. Choose one from each category, something that genuinely calls to you, not what you think you should choose.
Trust your first instinct.
➕ ADD: choose one body practice to bring in this week
Morning body scan — 5 minutes before getting out of bed. Lying still, moving awareness slowly from feet to crown. No fixing, just noticing. What is the body saying before the day begins?
Cold water finish to your shower — 30 to 60 seconds of cold water at the end of your daily shower. Activates the lymphatic system, shifts the nervous system from sympathetic to parasympathetic. Simple, free, immediately noticeable.
10 minutes of conscious movement before screens — before checking your phone in the morning, move your body first. Stretching, shaking, walking, dancing — whatever it wants. The rule is: body before screen.
Evening body gratitude practice — before sleep, place your hands on your body and spend 3–5 minutes thanking specific parts of it. Your feet for carrying you. Your hands for creating. Your heart for beating without being asked. This sounds simple. It is not.
Barefoot time on the earth — minimum 10 minutes daily of direct skin contact with the ground. Grass, soil, sand. Grounding/earthing has measurable effects on cortisol, inflammation and sleep quality. If you live in a city — a park, a garden, a balcony with soil. Find your patch of earth.
➖ REMOVE: choose one thing to release from the body this week
Alcohol — even if occasional. One week without. Notice what changes in your sleep, your mornings, your emotional baseline, your energy by day 4 and 7.
Coffee before water — if you reach for coffee before drinking water in the morning, reverse it this week. 500ml of water before any caffeine. Notice what your body actually needed.
Eating after 8pm — close the kitchen after 8pm for one week. Give your digestion a longer rest window. Notice sleep quality and morning energy.
Unconscious phone use in bed — both first thing in the morning and last thing at night. The body's cortisol and melatonin cycles are directly affected by screen light and stimulation at these moments. This week — phone stays outside the bedroom or goes face down until you have been awake for 20 minutes.
One food your body has been signaling discomfort about — you know what it is. The thing you keep eating and then noticing a heaviness, a bloating, a low energy afterward. This week — one week without it. Not forever. Just to hear what the body says in its absence.
🌀 DEEPEN: choose one to commit to for the full week
Your existing yoga or movement practice — if you already have one, this week you deepen it. Add 10 minutes. Add one extra session. Or simply bring more presence to what you already do — no phone nearby, no music if you usually have it, full attention on the body's experience.
Tracking your body's energy through the day — keep a simple log in your new notebook. Morning, midday, afternoon, evening — one word or sentence describing your physical energy. By day 7 you will begin to see your personal energy rhythm. This is the foundation of everything that follows in the program.
A body-based creative project — drawing your body, writing to your body, photographing yourself in movement, creating a playlist for each part of the body. Something that brings creative attention to your physical self.
Learning something about your body's specific design — one area of the body you have always been curious about or that has been a recurring theme in your health. Spend 20–30 minutes this week reading, listening, or watching something about how it works. Knowledge is a form of reverence.
A weekly ritual for physical self-care you have been postponing — the massage you haven't booked, the bath you haven't taken, the face treatment sitting in your bathroom. This week — schedule it as a non-negotiable appointment with yourself and keep it.
A few notes before you choose 🌿
Your choices this week are yours alone. There is no right answer and no comparison. What one person removes another may need to add.
Once you have chosen — write your three choices in your notebook with today's date. Then share them here in the group so we can hold each other's intentions.
I will share individual guidance from your natal charts before our call tomorrow. General recommendations aligned with the lunar cycle for this week will follow shortly.
See you tomorrow evening. Come curious. 🌟
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