The Experiment
The 10 Territories of The Experiment 🌿
Over the next 10 weeks we will move through 10 areas of life - one at a time, with full attention and intention.
Think of each as a territory we enter together. We are here to explore, to see it clearly, feel it fully, and experiment with what shifts when we bring conscious awareness to it.
Week 1 — Body
Week 2 — Mind
Week 3 — Spirit
Week 4 — Time
Week 5 — Stillness
Week 6 — Creativity
Week 7 — Relationship
Week 8 — Nature
Week 9 — Vision
Week 10 — Integration
Each week builds on the last. By week 10 you will have touched every layer of your life - intentionally, experimentally, with awareness you didn't have before.
Week 1 Menu — Body 🫀
Welcome to your first open buffet.
This week our territory is the Body - the vessel you live in, the instrument of all our human experiences. We are invited to look at the body as our ally, our companion and the dashboard for the complex being that we are - as something to listen to, inhabit more fully, and treat as sacred.
Below is your menu. Choose one from each category, something that genuinely calls to you, not what you think you should choose.
Trust your first instinct.
➕ ADD: choose one body practice to bring in this week
Morning body scan — 5 minutes before getting out of bed. Lying still, moving awareness slowly from feet to crown. No fixing, just noticing. What is the body saying before the day begins?
Cold water finish to your shower — 30 to 60 seconds of cold water at the end of your daily shower. Activates the lymphatic system, shifts the nervous system from sympathetic to parasympathetic. Simple, free, immediately noticeable.
10 minutes of conscious movement before screens — before checking your phone in the morning, move your body first. Stretching, shaking, walking, dancing — whatever it wants. The rule is: body before screen.
Evening body gratitude practice — before sleep, place your hands on your body and spend 3–5 minutes thanking specific parts of it. Your feet for carrying you. Your hands for creating. Your heart for beating without being asked. This sounds simple. It is not.
Barefoot time on the earth — minimum 10 minutes daily of direct skin contact with the ground. Grass, soil, sand. Grounding/earthing has measurable effects on cortisol, inflammation and sleep quality. If you live in a city — a park, a garden, a balcony with soil. Find your patch of earth.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
Our process is simple and thoughtful.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
